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personal sessions
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your healing arts  


The decision to step into a new chapter, deciding to live YOUR WAY is a radical act. When it gets down to it, it means embracing yourself completely, just as you are in your own unique way.


Just imagine you: You feel less compelled to seek validation from others

  • Celebrate your uniqueness and being kind to yourself

  • Happily pose for that photo with your kids or friends

  • Try new things, put that bikini on, go for that date, apply for that job..

  • Set an example to younger generations that they are not obliged to criticize and hate their body like they see others do

  • SMILE MORE ...belly laugh more!!!

  • Regain a sense of choice and curiosity 'Live a little'

 I cannot make you happy, but I can commit

to support you in creating your own happiness. 

Relationship Reading
The Choice_edited.jpg

confidence integrative life coach

1.5 hr/ 90

How are you, really?

..Typically operate under a sense of anxiety or overwhelm

..Feel generally “okay” but find yourself longing for something more in your life

..Feel stuck or stagnant, and know you're not living up to your full potential

..Are seeking change in your life  

..Lack confidence and feel tired of not being seen

No matter where you’re at right now, whether you’re at the top of your game but feeling a bit stuck, or in need of a major breakthrough in a number of areas. Perhaps you’re changing course or looking for a breakthrough, lack real confidence, want to overcome obstacles and procrastination…

For every new phase of life, we need to reimagine it, make new decisions, have the courage to step into the unknown! What I see, and have done myself way too much, is NOT SAYING NO enough, not resting when I needed to rest, not being gentle to myself when my mind and body screamed for some TLC, waiting too long with making decisions, waiting to be 'saved' ..and worst of all: being afraid to be me..(nobody ever told me I can!).

We have been taught from an early age to be successful, practical, safe, accomplished and pragmatic. We have learned to follow the thinking head rather than our hearts’ desires and to operate inside the box of what we know we can achieve, rather than risking the unknown territory of what we truly want.. It’s not just about reaching a goal, it’s about your aliveness, insight and personal experience that’s truly fulfilling.

We need to honor not just the DOING side of ourselves, but the BEING.

The DOING in us is courageous, has clarity and conviction, takes charge and implements wise effort in achieving goals. The BEING in us is curious, intuits, listens deeply, is aware and nurturing. We need to take the time for reflection in order to get clear on what really matters to us and let that be the motivating energy force to waking up and living a truly authentic life.


The decision to step into a new chapter, deciding to live YOUR WAY is a radical act. When it gets down to it, it means embracing yourself completely, just as you are in your own unique way.

As the client, you will be in control, and motivated to become self-aware of your inner voice, wisdom and potencial.

Coaching can be a very enlightening chapter in a client’s life, and making that journey can be life changing. Just imagine you:

  • Feel less compelled to seek validation from others

  • Enjoy food 

  • Celebrate your uniqueness and being kind to yourself

  • Happily pose for that photo with your kids or friends

  • Try new things, put that bikini on, go for that date, apply for that job..

  • Set an example to younger generations that they are not obliged to criticize and hate their body like they see others do

  • SMILE MORE ...belly laugh more!!!

  • Regain a sense of choice and curiosity

  • 'Live a little'

  • Form new habits easily

  • Learn ways to support your well-being unique to your needs

Every human body tells a story and as we begin to understand it we may want to try to rewrite the narrative. Emotions are a natural part of life. They’re not negative or positive. They’re just signals trying to lead us in the right direction, based on our values and beliefs.

Our emotions are yet another way that we’ve evolved to address our needs, express ourselves more, live more creative and fulfilling life, communicate feeling to others, finding talents and passions you didn't know you had! 

UNCOMFORTABLE emotions are particularly intense because they’re trying to jolt us into action.

They’re trying to prompt change. When you ignore or suppress your those unpleasant emotions, you dismiss their message and don’t take the necessary action to change what is wrong. This means you continue to feel unhappy. It’s in our best interest to really feel all emotions. To give them the attention and appreciation they deserve, because they’re trying to help us be happy and healthy.

I believe it’s important to learn how to decrypt those emotional signals. Once we know what they’re trying to tell us, we can meet them in a healthier, more beneficial way.


Sometimes, we find the right words and phrases to describe our emotions and feelings.

But sometimes we don't. And the reasons are:

  • We don't know how we feel.

  • We have mixed feelings and we can sort them out.

  • We know how we feel but we are afraid to voice it.

  • We have emotions but no feelings vocabulary to express them.

  • We have feelings that don't translate easily into words to express emotions we have to feel them first.

Explore your emotions and learn about:

  • Purpose of your emotions

  • Creative ways to express all emotions

  • Ways to bring calm back into your life

  • Strategies to manage stressful situations

  • Tools to regulate your nervous system

  • Create healthy boundaries 

  • Why not try befriend emotions altogether?

People tend to store their unwanted emotions in different parts of the body. For one it may be shoulders and for other the head. Locating physical discomfort caused by stored emotions can become a regular meditation practice. It's a great relaxation technique, as well as a way to access emotions you're having trouble identifying.


With the creative arts expression you will embark on an adventure of exploring feelings through art: drawing, music, sound, movement, writing, and more...It's a treasure hunt to find your real feelings and you will be consulting with your body for insight.

No matter how small or inaccessible someone's movements or expression may appear, the potential for expansion and connection through the body is always possible.


Our sessions together give you an opportunity to explore the inner self through the creative process in a safe, critic free environment.   



Make decisions from within rather than fear or what media or society tells you to do!

Know what you love, want or you are ready to let go of!

Go back to school! 

Feel really good about yourself!

Belly laugh more!..and so much more!!


Integrative Life Coach combines a diverse range of healing modalities in the areas of mental, emotional, physical, and spiritual wellness to make helpful changes in all areas of life.

During our time together we will try and explore different ways that feel most comfortable for you however, in saying that, it's not a social gathering, we will step into the uneasy territory, face challenging block or beliefs, look for resolution and plan ahead.

Your sense of safety is paramount for me, so at avery stage of the process you will be in charge of the pace, depth, quality of the session. This stems from my certainty that you hold the wisdom to your growth, you know how fast or how slow you are ready to move and I am there to nodge you, offer cues, gently guide you, cheer for you! 

In my work with clients I utilize variety of means such as accessible breath work practices, carefully crafted tools and activities for stress relief and anxiety and other uncomfortable emotions, exercises to promote confidence, expressive arts, ways to empower changes in habituated patterns of thoughts, feelings, behaviours.. to name a few.


This relationship is a partnership, which means you’ll need to come to the table with an open heart and mind. My coaching is all about real talk.



Feel supported without judgement.

Get help tailored to your unique needs.

See life in a different light.

Regain a sense of choice and curiosity.

Find what lifts your spirit and have more fun.

Become more focused.

Learn what matters to you most. 

Let go of 'what will they say?', 'will they like me?, 'what will they think of me?'.

Boost your body confidence!

​​Gain tools to creatively deal with uncomfortable emotions

Celebrate your uniqueness & being kind to yourself

Raise standards

Enjoy social gatherings and pose for pictures with friends or kids 

Be more energized and excited about your life

Plan and structure your week in a way that supports your needs

Communicate your needs 

Have your own cheerleader (ME!!)

 ...and much more. 


As specifically as possible, we find out and decide what you want. The clearer we are on what we want to have in our life, the more likely we are to achieve it.


Often times while striving toward a goal, barriers will come up and this can leave us feeling frustrated, overwhelmed and ready to give up. A coach supports you in eliminating any barrier, mentally or emotionally, to help you achieve what it is you want.


Talking about what you want isn’t enough, you have to take ACTION. The action plan is the most important step, it is through action that things get done, that goals come to fruition and you start living the life you want instead of the one you think you’re stuck with.



How it works:




If you feel called to, please don't hesitate to reach out.​

Your journey starts here. Looking forward to working with you.


Warmly, Kasia

‘ I have decided to take part in this program, because of personal issues and unresolved traumas, and ongoing difficulties in recognizing myself.
What surprised me about the program was how thought-provoking it has been.
I was surprised with my ability to reflect, as well as my capacity for change.
What I found different about this program: there was no pressure to ‘perform’, I had the freedom to become myself.
I have gained confidence and self validation abilities. I have gained power over my emotions, including the awareness to recognize them.
I would absolutely recommend this program. Every woman should complete this course. Teenagers would especially benefit. Women who have experienced the good, the bad, and the ugly!
I loved attending.’

‘I decided to take part in this program because I was sort of in a slump in life and was in need of some direction.
I feel like I found a friend in Kasia and the girls!
What stands out the most about the program is Kasia and what she brings. She’s kind, friendly and extremely thoughtful.
My biggest take away from the program is that I’m very self-aware and able to dig through my emotions.
I would absolutely recommend this program to a friend. I think everybody gets something different, something they need.’

‘I decided to take part in this program to further my own personal growth.
I’m surprised how the visualization exercises have been so helpful for me.
What stands out about this program was the one-to-one sessions. I love them.
Also, exploring different options and solutions. Kasia is very kind and always thoughtful. My biggest take away from the program is that I’m enough and I’m going in the right direction. I would absolutely, hundred percent recommend this program to a friend.’

‘ I signed up for the program to help me deal with family stresses. The openness of the women in the group and how I shared a journey with women I didn’t know, but feel I have a connection with them now came as a surprise. What I find different about the program was that the first workshop I could feel the pain from the women in the group, including my own and on the last workshop you could feel happiness in the room.
I have gained the ability to recognize my emotions, how to say no without feeling guilty, how to achieve work - life balance.
I would recommend the program to a friend.’

‘The program came at the right time when I was ready to change and I felt it was a sign.
What surprised me about the program is that we are ALL going through some issues and there is power in numbers. What makes the program different is Kasia’s openness and unique delivery of the program. A great mixture of fun, facts,  emotions, thought provoking exercises.
I have gained the ability to use introspection, to be able to feel and acknowledge my emotions, to understand that I am an individual in my own right.
I would absolutely, highly recommend this program as there’s something for everyone in it.’

‘ I have decided to take part in this program as my counseling is finishing up, and I was suggested to sign up for this program.
It surprised me that it was actually a program that was to do with more than the mental health side. There were tips and advice on building boundaries, gaining skills in communication, relationships, and general life hardships.
A pleasant surprise in the end!
What I found different about this program was how Kasia is so open and naturally warm and understanding, but frank,  without coming across fake or OTT.
I also hugely respected how Kasia hammer down the fact that it’s OK to say no or sit out on any exercises or practices.
I have gained more awareness of the importance and normality of saying no to things we don’t want to do or don’t feel comfortable doing. The understanding that no matter how different we all are we are doing our best dealing with our own stuff. I would recommend to family or friend, they would learn how to share with people more, connect with others, learn healthier coping mechanisms for everyday situations and relationships’

‘ I have decided to take part in this program to try and learn and gain new strategies and tools and ways of thinking that help me when feeling anxious and overwhelmed.
I was surprised with how easy and comfortable a group of people can get after just one session, to open up and share personal information.
What stands out about the program is there freeness to just BE.
I gained a new sense of really getting in touch with the feelings and sensations within my body when  experiencing certain emotions.
I would recommend the program. I feel it gives someone the chance to gain knowledge that you are not alone. Everyone has their problems, it’s learning to go through life's challenges and problems’

‘I decided to take part in this program to gain more confidence.
This program gave me more than I expected. The coach gave us what we needed and it was emotional and joyful.
I thought the program would be more just sitting and listening, but I was surprised it was a lot more than that. Without pressure we could share our feelings. There was a bit of movement, we became a little family.
I did realize how important I am for myself and for others, where to find boundaries and how to take care of them. I did start changing my life!
I would hundred percent recommend the program. Every single person will find an important message for themselves, especially about emotions and how to learn to feel them and deal with them and how to accept them.’

‘I was surprised how beneficial group sessions are, as well as our one-to-ones. This program exceeded my expectations. I learned that I am part of the collective and not alone, but also completely individual simultaneously.
I would absolutely recommend this program to my friends.’

‘ I decided to take part in this program because I was feeling stuck in life, I felt I had no direction.
I wasn’t expecting the program to be so interactive but I’m so glad it was.
Great fun and I felt safe to interact with everyone in the group.
What stands out about this program is Kasia. She is so encouraging, insightful and understanding. The 121 sessions were invaluable. I am very grateful to have been part of this workshop.
I gained confidence not to just accept things as they are but to challenge them. Ask questions, ask for the things I want! Without a doubt, I would recommend this program to a friend. They would learn to take time for themselves and know that it’s OK to look after themselves first.’

yearly Transit Reading
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