Can you imagine:

• You feel less compelled to seek validation from others

• Celebrate your uniqueness and being kind to yourself

• Happily pose for that photo with your kids or friends

• Try new things, put that bikini on, go for that date, apply for that job..

• Set an example to younger generations that they are not obliged to criticize and hate their body like they see others do

• SMILE MORE ...belly laugh more!!!

• Regain a sense of choice and curiosity

• 'Live a little'

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Our sessions together combine all the yummy stuff like breathwork techniques, accessible mvmt,

creative art expression and carefully crafted life coaching tools to help you:

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• Identify and understand the relationship you have with your body image, self esteem, fitness, etc.

• Learn what you actually want and how to achieve it

• Bring calm back into your life

• Gain confidence to draw boundaries 

• Enjoy social gatherings and pose for pictures with friends or kids 

• Be more energized and excited about your life

• Alter beliefs that hold you back from enjoying yourself and fulfilling your aspirations

• Create sense of significance in the world

• Embrace your uniqueness 

• Learn ways to understand and deal with emotions 

• Reconnect and rediscover yourself 

• Accept yourself for who you are

• Create new helpful habits, structure in your day 

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Creativity, while working with me, refers both to the need for me to be creative

in the interventions that we use to best meet your needs, as well as the healing power of creativity

when it's incorporated in the session.

 

Movement, expressive arts and journaling combined with aromatherapy and music

is a holistic multi-sensory experience that has the ability to open your body, mind and soul for deep relaxation,

self-reflection and self-expression.

Movement and breath work help to relax and open the physical body and allows the thinking mind to slow down.

Arts expression in this state enables access to a less guarded, less self-conscious part of yourself.

 

Anyone can benefit from Your Healing Arts, especially people

who may not be able to fully express themselves through words.

 

In this process you're able to explore your inner world,

develop greater self awareness express thoughts and feelings,

access creativity and self esteem and better cope with stress.

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In a simple way, we learn about the nervous system, how it works and how can we 'cooperate' with it.

We explore our breathing patterns and its influence on our body.

We learn about decision making, ways of self expression.

We learn ways to help develop resilience, create tools to deal with stress and uncomfortable emotions,

 learn how to stop sabotaging our success etc. 

We achieve it by combining breathing techniques, gentle yoga, life coaching tools and self-reflection,

….but also fun activities and expressive arts practices.

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My job is to create the understanding, that we do not need either suppress

or act on our impulses and emotions.

We can cope with them in constructive ways that neither harm ourselves nor someone else.

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HEART is a word consisting of two words:

HEAR+ART.

This is, in short, the art of healing (arts).