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expressive arts  life coach  trauma informed yoga

High on promoting self care and inner growth.

Do you feel your emotions
are running the show a lot of the time?
Do you feel you have forgotten what pleasure means to you? 
'Something' is holding you back to do what you want to do?
You feel you are putting your anger on your kids/partner/work mates?
You have difficulties sleeping? 
Do you constantly think of what to eat and how you look?
Do you fantasize on being more joyful, carefree, relaxed?

 

Our sessions together combine all the yummy stuff like breathwork techniques, accessible mvmt,

creative art expression and carefully crafted life coaching tools to help you:

  • Identify and understand the relationship you have with your body image, self esteem, fitness, etc.

  • Learn what you actually want and how to achieve it

  • Bring calm back into your life

  • Gain confidence to draw boundaries 

  • Enjoy social gatherings and pose for pictures with friends or kids 

  • Be more energized and excited about your life

  • Alter beliefs that hold you back from enjoying yourself and fulfilling your aspirations

  • Create sense of significance in the world

  • Embrace your uniqueness 

  • Learn ways to understand and deal with emotions 

  • Reconnect and rediscover yourself 

  • Accept yourself for who you are

  • Create new helpful habits, structure in your day 

In a simple way, we learn about the nervous system, how it works and how can we 'cooperate' with it.

We explore our breathing patterns and its influence on our body.

We learn about decision making, ways of self expression.

We learn ways to help develop resilience, create tools to deal with stress and uncomfortable emotions,

 learn how to stop sabotaging our success etc. 

We achieve it by combining breathing techniques, gentle yoga, life coaching tools and self-reflection,

….but also fun activities and expressive arts practices.

My job is to create the understanding, that we do not need either suppress

or act on our impulses and emotions.

We can cope with them in constructive ways that neither harm ourselves nor someone else.

I can help you
your healing arts offers:
Yellow Flower
Integrative 
Life Coach
individual sessions
Sometimes taking the smallest step in the right direction, ends up being the biggest step of your life.
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Programs &
Workshops

group sessions
Tailored to your unique needs and group's preferences and requirements. 
Readings
workshops
About
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ABOUT ME

Finding a Deeper Meaning Through Compassionate Work

life coach   trauma informed yoga   expressive arts 

It took me on average 2-4 YEARS to try something new. Not because I couldn’t, but because I made myself believe I wasn’t smart/good/deserving enough.

I worked at 4am five times a week, off weekends every 8 weeks and to return home and be too exhausted to do anything..all while being a fresh mum. I did that for 12 years ..at least 5 years too many.

I completed and paid for my Zumba membership for 2 years before I was brave enough to at least give it a go. It took me 4 years to try a jiujitsu class and my  'why list' would make you laugh out loud! I held myself back for so long and with so much!!

​I know there are things in life we cannot influence, but I also know, there are plenty of things that we can!

In 202I I wrote my coaching workbook and with literally shaking hands I pressed: SEND FOR PRINTING. Was I afraid of people’s opinions? Was I afraid it wouldn't be good? Was I afraid I wasted time and money? 3x  BIG FAT YES!

​There is not a single situation in our lives where we are not exposed to such risk. All I’m learning is practising giving myself permission to try.

I took courses, tried to move closer to where I wanted to be and what I wanted to do, one exam after another... one step at the time. 'At least try' I repeated to myself..

That’s all I offer: help you give yourself that chance to try! Sometimes taking the smallest step in the right direction, ends up being the biggest step of your life.

Looks like you have just embarked on the most exciting journey of all, a journey to yourself! It’s truly a great experience sprinkled with a-ha’s, tears, smiles and new starts! I understood that for every new phase of life, we need to reimagine it, make new decisions, and have the courage to step into the unknown. 

I invite you to mindfully crafted work, for you to return home with a renewed sense of calm, fresh perspective, inspired, with more knowledge on self. Find and confidently reach out for what supports your well being, excites your spirit, brings more smiles, fun and inner peace in your everyday life.

As a certified wellbeing and confidence coach, trauma informed yoga instructor, intuitive movement practitioner, breath coach,  a mum,  I am here to support you every step of the way.

​Nice to meet you! Kasia 

TESTIMONIALS

'I decided to take part in this program because I was feeling stuck in life, I felt I had no direction.

I wasn’t expecting the program to be so interactive but I’m so glad it was. Great fun and I felt safe to interact with everyone in the group. What’s stands out about this program is Kasia. She is so encouraging, insightful and understanding. The 121 sessions were invaluable. I am very grateful to have been part of this workshop.

I gained confidence not to just accept things as they are but to challenge them. Ask questions, ask for the things I want! Without a doubt, I would recommend this program to a friend. They would learn to take time for themselves and know that it’s OK to look after themselves first.’

Claire

Testimonials
Contact

Change is hard at first, messy in the middle

and gorgeous at the end. R. Sharma

 

try

/trʌɪ/​​

noun​

an effort to accomplish something;

an attempt.

'give (coaching) a try'

synonyms: attempt, go, effort, endeavor, bid; 

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