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This is a place for women of any age, race, size and abilities that are ready, even for a brief moment (at first!), to stop hiding their true selves and to stop apologizing for their body and instead, start being their unique selves.

A special place in a peaceful environment

where you can nurture your Mind, Body and Soul!

Those workshops are mindfully crafted and

always in a small groups only for your best experience.

Workshops that are mindfully crafted for you to return home with a renewed sense of calm, fresh perspective, inspired, with more knowledge on self.

Find and confidently reach out for what supports your well being,

excites your spirit, brings more smile, fun and inner peace in your everyday life.

“Your relationship with yourself sets the tone for

 every other relationship you have.”— Robert Holden

 healing arts creative quest  

Formerly known as BODY LOVE LAB.

I am so so excited to share with you my HEALING ARTS CREATIVE QUEST program.

Just as I learn and evolve, so do my offerings. I exercise my courage muscle here and I would love to invite you to do the same!

For those of you who have taken the previous one, we have new stuff here!!

Healing Arts Creative Quest is an opportunity to explore the inner self through the creative process in a safe, critic free environment. There is no painting/dancing techniques or methods. The main premise of this program is to tune in to your own unique creative process whilst releasing attachment to meaning, control, expertise or final product. This program is focused on mindfulness, creative permission and the act of spontaneous expression. There is no prior experience necessary.

With the creative arts expression you will embark on an adventure of exploring feelings through art: drawing, painting, music, sound, movement, dance, writing, and more.

Stemming from a deep belief that creativity is fundamental to human health and well-being, it can be enlightening, invigorating, deeply moving, playful, fun!

In a place free of judgment, I welcome you to a space where our differences are celebrated and where my intention is to nurture the mind, body and soul 

Every human body tells a story and as you begin to understand it you may want to try to rewrite the narrative. Emotions are a natural part of life. They’re not negative or positive. They’re just signals trying to lead us in the right direction, based on our values and beliefs. Our emotions are yet another way that we’ve evolved to address our needs, express ourselves more, live more creative and fulfilling life, communicate feeling to others, finding talents and passions you didn't know you had! 

UNCOMFORTABLE emotions are particularly intense because they’re trying to jolt us into action. They’re trying to prompt change. When you ignore or suppress your UNCOMFORTABLE emotions, you dismiss their message and don’t take the necessary action to change what is wrong. This means you continue to feel unhappy. So it’s in your best interest to really feel your negative emotions. To give them the attention and appreciation they deserve, because they’re trying to help you be happy and healthy.

I believe it’s important to learn how to decrypt those emotional signals. Once you know what they’re trying to tell you, you can react to them in a healthier, more beneficial way.

Awareness is key to change. We cannot change anything if we lack awareness that something is out of balance or misaligned.


Sometimes, we find the right words and phrases to describe our emotions and feelings. But sometimes we don't. And the reasons are:

  • we don't know how we feel.

  • We have mixed feelings and we can sort them out.

  • We know how we feel but we are afraid to voice it.

  • We have emotions but no feelings vocabulary to express them.

  • We have feelings that don't translate easily into words to express emotions we have to feel them first.

People tend to store their unwanted emotions in different parts of the body. For one it may be shoulders and for other the head. Locating physical discomfort caused by stored emotions can become a regular meditation practice. It's a great relaxation technique, as well as a way to access emotions you're having trouble identifying.

With the creative arts expression you will embark on an adventure of exploring feelings through art: drawing, painting, music, sound, movement, dance, writing, and more. You can express any emotion with any medium that's comfortable for you. It's a treasure hunt to find your real feelings and you will be consulting with your body for insight.

No matter how small or inaccessible someone's movements or expression may appear, the potential for expansion and connection through the body is always possible. PERSONAL EXPERIENCE IS THE BEST AND ONLY GUIDE WORTH STUDYING! Join us to experience and express your own emotions: the path to finding your own truth!


HEALING ARTS CREATIVE QUEST is a course to learn or unlearn, understand, accept, comfort, embrace THAT PART OF YOU THAT YOU HAVE BEEN MISSING, if you feel stuck ... this course is for you if:

You are ready to feel less compelled to seek validation from others.

You are ready to celebrate your uniqueness and be kinder to yourself.

You are ready to happily pose for a photo with your children or friends.

You are ready to try new things: put on the bikini, go on that date, apply for this job ...

YOU ARE READY TO SET AN EXAMPLE to younger generations, so they don't have to criticize and hate their body as they see others do!

You are ready for more joy in your life!

You are ready to regain a sense choice and curiosity.

You are ready to find activities and hobbies that will improve your well-being and inspire you to pursue yourself.

You are ready to find out what your emotions are trying to tell you!

(Why not try to mate with your emotions?)


This workshop is an invitation to learn to make decisions from within, not out of fear or from whatever the media or society are telling you to do!

Find and confidently reach out for what supports your well being, excites your spirit, brings more smile, fun and inner peace in your everyday life and  to feel really good about yourself!


The space we create is a laboratory, a mini-inner power plant that generates internal strength. It is a mobile school of: listening, intuition, empathy, refraining from judgement (of yourself and others), appreciating (YOURSELF!), gratitude, connecting with YOURSELF.

My workshops offer a safe and gentle space for women of all ages and backgrounds to learn together, honor and celebrate body changes, and support each other. This is a space where we want to cheer each other's wins (whatever "winning" means to you)!

'Who has seen the wind?

Neither you nor I:

But when the trees bow down their heads,

The wind is passing by.' Christina Rossetti

What is HEALING ARTS CREATIVE QUEST course made of?

Goodie bag upon arrival!

Fresh, healthy, vegetarian snacks shared together, sprinkled with laughs, stories and conversations that matter.

Guided meditations.

Workshop part that consists of all the yummy stuff like:

-carefully crafted transformative, life coaching tools to catalyze the change and set you up on your 'start line' of your journey 

-creative arts expression techniques 

-a space where smile and tears are equally welcomed and celebrated

-ABC of emotions 

Workshops are 3 -3.5hrs long in a small group for best coaching experience.

Few surprises!!​

Spaces are very limited. Max 6 participants. 

Studio is located in Ennis, Co.Clare Ireland.

The investment is €72 (non refundable). 

Scholarships and gift vouchers available. 

By signing up and paying for the course you are agreeing to:

-joining us with open heart and mind ready and dedicated to explore new

-respect each participant and the facilitator 

-practice active listening

-exercise confidentiality (what is said in the workshop, stays in the space)

-try your best to arrive on time each week

I very much look forward to hearing from you!

For any questions, or to book your place at the course don't hesitate to reach me at

Warmly, Kasia 

NEXT workshop: OCTOBER 15th 2022
contact: YOURSOULHEARTENERGY@GMAIL.COM to book your space.

NEXT retreat: 29-30 OCTOBER 2022:

Curiosity made me book the course. I wasn’t 100% sure what the course will involve but I felt drawn to it and I am so glad that I did. It truly was a life changing experience.My biggest a-ha moment was actually during the very first class. I realized that a lot of my thoughts/perspectives weren’t actually my own. And as the classes went on, everything started to connect back to this discovery. It was wonderful to dive deeper within and get a fuller picture at the end. The course supported me most with my self-esteem and beliefs about myself.I genuinely feel like the classes couldn’t have been done any better. I really enjoyed the movements towards the end of the class and also the micro exercises were excellent. I enjoyed everything, from the structure of the classes to chatting with the other amazing women taking part.

GO FOR IT!!!!! You won’t regret it! - Betina

Thank you, Kasia, for a wonderful course with a group of lovely ladies. I had some real ‘aha’ moments and am now feeling a contentment with myself & my body which I haven’t felt in a long time. - Liz

Kasia is a natural at coaching, you feel as if you are having an informal chat with a friend as she helps you dive deep to get to the root of what you are trying to achieve. The most important thing I got from my sessions with Kasia is 'always know your why' with anything you wish to achieve in life you must know your why and that's what will drive you. A fantastic mentor, selflove and business coach I would recommend Kasia to anyone. Her warm, fun personality is infectious I always left feeling creative brave and inspired after my sessions.Thank you Kasia! - Laura

Thank you for that wonderful journey for self love and empowerment. - Aneta

I won the course in a competition! The body LAB was a beautiful, new experience and very insightful! I love the yoga as always!
My biggest realization was that I’m my own worst critic, when talking about self love I need to stop listening to the “Susan” in my head.
Kasia supported me in my self confidence. I learned to say no and I learned to ask for things when I need them. I have now move job at work, I have made more free time for myself at home also.
I have learned that I can’t make everyone happy but I can make myself happy.
Do it! Go in with an open heart and an open mind!
You will learn so much about yourself and learn to relax! -Lorraine

Hit this lady up! She is super fun and honest and open minded and intuitive.
Not your average life coach, WAY BETTER! -Eilish

If anyone is looking for ways to relieve stress, or generally take care of your well-being, book with Kasia! She is one of the most genuine people you could meet. - Gina

I have found the life coaching an invaluable tool to learn firstly how important it is to look after yourself.  I have learned that how I feel affects how I act. I knew I needed to change my behavior but couldn't figure out how to do it. Kasia has given me many tools to bring me into the present moment. Once in the present moment I could see what was driving my behavior. As a result of this I am slowly learning to control my behavior and be a nicer person to be around! - Ciara

What I liked about Kasia is that she put me at me ease, I never felt remotely judged but she did guide me and made sure that we got somewhere during the session. I didn't realize I was holding on to so much fear and tension - I still have a lot, especially now I'm doing what I always wanted to, but Kasia opened up my eyes to what was possible.

Wish you all the best of luck. - Joanne

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